Chickpea Snacks

Name: Chickpea Snacks
Total time: 30 min
Yield: 331 g
Ingredients: Allulose powder 20 spoon; Salt 3 portion (1/3 teaspoon); Extra virgin olive oil 8 ml; Chickpeas (cooked) 300 portion (cooked, 1 cup)

Cook 30 min Difficulty EASY 558 kcal

#Low Sugar #High Protein #Vegan #Low Calorie

Image coming soon

Ingredients

Main ingredients

Allulose powder 1 spoon
Salt 3 portion (1/3 teaspoon)
Extra virgin olive oil 8 ml
Chickpeas (cooked) 3 portion (cooked, 1 cup)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 102.06 g 63%

Protein 26.58 g 16%

Fat 15.13 g 21%

Serving size 331g

Cooking steps

1

Rinse and soak the chickpeas.
2

Drain the soaked chickpeas.
3

Add olive oil to a pan and roast the chickpeas.
4

Add salt and desired spices, and roast until crispy.

Chickpea Snacks

AI 영양사 앤디