Stir-fried Lettuce, Bean Sprouts, and Chicken Breast

Name: Stir-fried Lettuce, Bean Sprouts, and Chicken Breast
Total time: 10 min
Yield: 229 g
Ingredients: olive oil 10 spoon; minced garlic 5 teaspoon; raw chicken breast 100 piece (palm-sized); lettuce 70 g; perilla oil 14 tablespoon; low-sugar oyster sauce 30 g

Cook 10 min Difficulty EASY 353 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

olive oil 1 spoon
minced garlic 1 teaspoon
raw chicken breast 1 piece (palm-sized)
lettuce 70 g

Seasonings/Sauce

perilla oil 14 tablespoon
low-sugar oyster sauce 30 g

Nutrition summary

Carbohydrates 9.6 g 10%

Protein 24.94 g 27%

Fat 25.31 g 62%

Serving size 229g

Cooking steps

1

Lightly sauté garlic with a bit of olive oil.
2

Add lettuce and bean sprouts and stir-fry briefly until slightly wilted.
3

Add chicken breast and oyster sauce, then stir-fry.

Stir-fried Lettuce, Bean Sprouts, and Chicken Breast

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