질문하기
300g new harvest rice, 50g oats, 10g kamut, 10g millet, 50g barley, 10g brown rice, 30g chickpeas. Soak for 1 hour.
Wash the new harvest rice thoroughly.
Blanch the new rice in boiling water, then drain and let cool in a sieve.
Prepare the mixed grains and chickpeas.
Heat olive oil in a pan, then stir-fry the grains and chickpeas.
Add the new rice and stir-fry together, mixing thoroughly.
Season with salt and pepper to taste.
Serve the finished stir-fried grain bowl on a plate.
