Grilled Tofu

Name: Grilled Tofu
Total time: 10 min
Yield: 189.5 g
Ingredients: Avocado Oil 5 ml; Myungini Korean Soybean Tofu for Stir-Fry 120 g; Sesame Oil 2 g; Roasted Sesame Seeds 5 g; Minced Garlic 2.5 g; Cheongyang Chili Pepper 7 g; Chopped Green Onion 13 g; Allulose Sugar 15 g; Squeezed Lemon Juice 5 ml; Soy Sauce 15 ml

Cook 10 min Difficulty EASY 281 kcal

#Grilled Tofu #Tofu Dish #Simple Side Dish #Vegetarian #High Protein #Low Calorie #Diet Food #Korean Side Dish #Plant Protein #Vegetarian

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Ingredients

Main ingredients

Avocado Oil 5 ml
Myungini Korean Soybean Tofu for Stir-Fry 120 g

Seasonings/Sauce

Sesame Oil 2 g
Roasted Sesame Seeds 5 g
Minced Garlic 2.5 g
Cheongyang Chili Pepper 7 g
Chopped Green Onion 13 g
Allulose Sugar 15 g
Squeezed Lemon Juice 5 ml
Soy Sauce 15 ml

Nutrition summary

Carbohydrates 22.63 g 33%

Protein 12.74 g 18%

Fat 15.17 g 49%

Serving size 189.5g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Lightly sprinkle salt over the tofu.
3

Add cooking oil to a pan.
4

Pan-fry the tofu on medium-low heat until golden on both sides.
5

Transfer the cooked tofu to a plate.

Grilled Tofu

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