Pollock Roe Tofu Bites

329 kcal
#low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • Fresh Cucumber 0.5 serving
  • Tofu 50 g
  • Samhwa Soy Sauce 10 ml
  • Sesame Oil 0.5 spoon
  • Pollock Roe (Alaska Pollock Eggs) 1 serving
  • Brown Rice 110 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 45.11 g 55%
Protein 16.57 g 20%
Fat 9.12 g 25%
Serving size 235g
Cooking steps
  1. 1

    Remove the pollock roe from its casing.

  2. 2

    Cut the tofu into bite-sized pieces.

  3. 3

    Remove excess water from the tofu.

  4. 4

    Heat olive oil in a pan and cook the tofu until golden brown.

  5. 5

    Place the pollock roe on top of the tofu.

  6. 6

    Garnish with chopped green onions or sesame oil as desired.

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