Fusilli Pasta with Chicken Breast and Vegetables

2,691 kcal
#low carb #high protein #diet
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Ingredients
Main ingredients
  • 99 Pork Belly Frank Sausage 147 g
  • Super Sweet Corn (Frozen) 108 g
  • Chicken Breast Sausage Skewer 160 g
  • The Healthy Cube Chicken Breast 80 g
  • Green Bell Pepper 110 g
  • Low-Calorie Charcoal-Spicy Sauce 52 g
  • Water (Bottled) 344 ml
  • Fresh Garlic 40 g
  • Avocado Oil 15 ml
  • Black Olive 150 g
  • Onion 150 g
  • Tricolor Fusilli 41 g
  • Heinz Low Sugar Tomato Ketchup 188 g
  • Low-Calorie Sweet Chili Sauce 180 g
  • Tomato Puree 200 g
  • Whole Wheat Fusilli Pasta 200 g
  • Mixed Vegetables (Frozen) 304 g
  • Deli Barbecue 105 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 341.7 g 47%
Protein 153.56 g 21%
Fat 101.48 g 32%
Serving size 2574g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Boil the fusilli pasta in boiling water.

  3. 3

    Prepare and chop the onion and broccoli.

  4. 4

    Heat olive oil in a pan and stir-fry the chicken breast.

  5. 5

    When the chicken is cooked, add the onion and broccoli and sauté together.

  6. 6

    Add the cooked fusilli pasta to the pan and mix well.

  7. 7

    Season with salt and pepper to taste, then finish.

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