Mi1nyong's Pick: New Hampshire Barley Mix
220g freshly harvested rice, 10g kamut, 70g barley, 10g millet (soak for 1 hour), 60g oats (soak for 4 hours)
Ingredients
Main ingredients
- Millet (raw) 10 g
- Hulled barley (pressed, raw) 70 g
- Freshly harvested rice 220 g
- Kamut (Khorasan wheat, ancient grain, raw) 10 g
- Oats (raw) 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
170.31 g
82%
Protein
21.37 g
10%
Fat
7.31 g
8%
Cooking steps
-
1
Rinse barley under running water.
-
2
Cut New Hampshire chicken breast into bite-sized pieces.
-
3
Heat olive oil in a pan and cook the chicken breast.
-
4
When the chicken is cooked, add the barley and stir-fry.
-
5
Season with salt and pepper.
