Mi1nyon's Picked Spicy Stir-fried Eggplant

167 kcal
#Low Sugar #High Protein #Low Carb #Low Calorie #Mediterranean Diet
Image coming soon
Ingredients
Main ingredients
  • Roasted Sesame Seeds 0.5 g
  • Cheongyang Chili Pepper 1 개
  • Fresh Eggplant 300 g
  • Olivitalia Extra Virgin Olive Oil 5 ml
Seasonings/Sauce
  • Water (Mineral Water) 10 ml
  • Green Onion 10 g
  • Sesame Oil 5 ml
  • Ground Black Pepper 1 g
  • Tuna Extract 10 g
  • Soy Sauce 20 g
  • Minced Garlic 5 g
Nutrition summary
Carbohydrates 20.61 g 43%
Protein 5.7 g 12%
Fat 9.61 g 45%
Serving size 371.7g
Cooking steps
  1. 1

    Wash the eggplants thoroughly, remove the stems, slice them thick, and thinly slice 1 Cheongyang chili pepper and 10g of green onion.

  2. 2

    Sauce) Mix 5g minced garlic, 30g soy sauce, 10g tuna extract, 10g green onion, 15ml water, 5ml sesame oil, and a pinch of pepper evenly.

  3. 3

    Preheat the pan over medium heat, add 5ml olive oil, then add the eggplant. Stir-fry quickly over high heat for 2 minutes (briefly stir-fry, turn off the heat, flip, and turn the heat back on).

  4. 4

    Switch to medium-high heat, pour in the pre-mixed sauce, and stir-fry quickly while shaking the pan. (Turn off the heat, flip again to mix thoroughly, wait 10 seconds, then turn the heat to low.)

  5. 5

    Transfer the eggplants to a plate, sprinkle roasted sesame seeds and Cheongyang chili pepper on top to finish.

AI 채팅 아이콘