Shrimp Tofu Tomato Nasi Goreng

Cook 10 min Difficulty EASY 442 kcal
#low sugar #high protein #low carb #low calorie
Shrimp Tofu Tomato Nasi Goreng finished dish
Ingredients
Main ingredients
  • Tomato 0.5 개
  • Frozen Shrimp 60 g
  • Tofu 150 g
  • Onion 1 회분(1/2개)
  • Raw Egg 1 개
Seasonings/Sauce
  • Allulose Liquid 20 스푼
  • Sriracha Sauce 15 회분(2스푼)
  • Low-Sugar Oyster Sauce 10 g
  • Dark Soy Sauce 5 ml
  • Minced Garlic 5 티스푼
  • Olive Oil 10 스푼
Nutrition summary
Carbohydrates 37.4 g 30%
Protein 36.26 g 29%
Fat 22.3 g 41%
Serving size 460g
Cooking steps
  1. 1

    Crumble half a block of tofu into small pieces and microwave for 1 minute. Discard any liquid that comes out.

  2. 2

    Rinse 6 frozen shrimp, onion, and bean sprouts under running water.

  3. 3

    Dice half an onion and cut the bean sprouts into bite-sized pieces.

  4. 4

    Add 1 spoon of olive oil, a little bit of peperoncino, and 1 spoon of minced garlic to a pan and lightly sauté until fragrant.

  5. 5

    Add the rinsed shrimp and prepared onion, and stir-fry.

  6. 6

    When the shrimp and onion start to change color, add 1 spoon of soy sauce, 1 spoon of low-sugar oyster sauce, half a spoon of Sriracha, and half a spoon of allulose (or oligosaccharide).

  7. 7

    Add the drained tofu and stir-fry, then push them to one side of the pan and scramble 1 egg in the empty space.

  8. 8

    Add the cut bean sprouts and stir-fry for another 1-2 minutes.

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