Mi1nyon's Pick: New ChiRiNaRa

Tastes great with rice, salad, or similar sides.

Cook 50 min Difficulty NORMAL 237 kcal
#New ChiRiNaRa #Chicken Breast Dish #Cheese Recipe #Spicy Dish #Fusion Cuisine #Low-Carb High-Protein #Protein Diet #Home Party Food #Easy Recipe #Special Recipe
Mi1nyon's Pick: New ChiRiNaRa finished dish
Ingredients
Main ingredients
  • Dried Parsley 0.5 g
  • Onion 15 g
  • Minced Garlic 5 g
  • Dried Oregano 0.5 g
  • Shugo Alla Napoletana 40 g
  • Harim Nature Chicken Breast 150 g
  • Olivitalia Extra Virgin Olive Oil 5 ml
  • Black Pepper 0.5 g
  • Salt 0.5 g
Seasonings/Sauce
  • Apple Vinegar 1 ml
  • Water (Bottled) 50 ml
Nutrition summary
Carbohydrates 7.59 g 13%
Protein 34.51 g 59%
Fat 7.48 g 29%
Serving size 268g
Cooking steps
  1. 1

    Before cooking, soak chicken breast in cold water for 10-15 minutes to remove blood, then pat dry with a paper towel. Season lightly with salt and pepper.

  2. 2

    Heat 5ml olive oil in a pan over medium heat. Sear chicken breast for 3-4 minutes on each side until golden brown.

  3. 3

    Chicken doesn't need to be fully cooked at this stage—once browned on the outside, set aside on a plate.

  4. 4

    Add a bit more olive oil to the same pan if desired (optional), then sauté minced garlic and chopped onion.

  5. 5

    Once the onion turns translucent, add 50ml of white wine, chicken stock, or water plus 1ml vinegar. Simmer for 1-2 minutes to enhance flavor.

  6. 6

    Add sauce and a dash of oregano, then simmer over medium-low heat for 3-5 minutes until thickened.

  7. 7

    Return the seared chicken breast to the pan and simmer gently for 10 minutes to allow the sauce to soak in.

  8. 8

    Flip the chicken once during cooking so the seasoning spreads evenly.

  9. 9

    Turn off the heat and sprinkle with basil or parsley before serving.

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