Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Yield: 353 g
Ingredients: Boiled Chicken Breast 130 g; Dried Seaweed 10 g; Perilla Oil 28 테이블스푼; Minced Garlic 10 티스푼; Tuna Sauce 15 g; Oatmeal 60 g; Mild Tuna 100 g

943 kcal

#oatmeal porridge #tuna porridge #seaweed porridge #easy meal #diet #low-calorie #healthy food #breakfast #quick recipe

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Ingredients

Main ingredients

Boiled Chicken Breast 130 g
Dried Seaweed 10 g
Perilla Oil 2 테이블스푼
Minced Garlic 2 티스푼
Tuna Sauce 15 g
Oatmeal 60 g
Mild Tuna 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 64.25 g 27%

Protein 74.05 g 31%

Fat 45.24 g 42%

Serving size 353g

Cooking steps

1

Rinse the tuna and seaweed under running water.
2

Stir-fry the tuna and seaweed in a pan.
3

Add oatmeal and water, then cook over medium heat.
4

When the porridge thickens, season with salt to taste.
5

Transfer to a bowl and serve.

Oatmeal Tuna Seaweed Porridge

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