Whole Wheat Ham Cheese Sandwich

Name: Whole Wheat Ham Cheese Sandwich
Yield: 218 g
Ingredients: Sandwich Ham 30 g; Romaine Lettuce 20 g; Tomato 30 g; Iceberg Lettuce 50 인분; Cheddar Cheese 18 장; Whole Wheat Bread 70 g

306 kcal

#low sugar #high protein #low carb

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Ingredients

Main ingredients

Sandwich Ham 30 g
Romaine Lettuce 20 g
Tomato 30 g
Iceberg Lettuce 1 인분
Cheddar Cheese 1 장
Whole Wheat Bread 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.45 g 48%

Protein 13.74 g 18%

Fat 11.93 g 34%

Serving size 218g

Cooking steps

1

Place ham and cheese on whole wheat bread.
2

Cover with another slice of bread to make a sandwich.
3

Heat a small amount of oil in a pan and grill the sandwich on both sides until golden brown.
4

Cut into bite-sized pieces.

Whole Wheat Ham Cheese Sandwich

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