Whole Wheat Ham & Cheese Sandwich

297 kcal
#Low Sugar #High Protein #Low Carb
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Ingredients
Main ingredients
  • Sandwich Ham 25 g
  • Romaine Lettuce 20 g
  • Tomato 30 g
  • Iceberg Lettuce 1 인분
  • Cheddar Cheese 1 장
  • Whole Wheat Bread 70 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.34 g 49%
Protein 12.91 g 17%
Fat 11.37 g 34%
Serving size 213g
Cooking steps
  1. 1

    Prepare whole wheat bread.

  2. 2

    Prepare sliced ham and cheese.

  3. 3

    Place ham and cheese on top of a slice of bread.

  4. 4

    Cover with another slice of bread.

  5. 5

    Lightly grease a pan with cooking oil and toast the sandwich on both sides until golden brown.

  6. 6

    Cut into bite-sized pieces and serve.

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