Tofu and Egg Stir-fry (Salt & Pepper)

Cook 10 min Difficulty EASY 243 kcal
#Tofu and Egg Stir-fry #Tofu Dish #Egg Dish #Quick and Easy Recipe #Diet Recipe #Protein Recipe #One-Bowl Meal #Healthy Recipe #Stir-Fried Dish #Breakfast Menu
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Ingredients
Main ingredients
  • Black Pepper 2 g
  • Salt 2 회분(1/3작은술)
  • Eggs 2 개
  • Tofu 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5.17 g 9%
Protein 22.14 g 39%
Fat 12.94 g 52%
Serving size 194g
Cooking steps
  1. 1

    Cut tofu and green onion into small pieces.

  2. 2

    Beat the eggs in a bowl and season with salt and pepper.

  3. 3

    Heat oil in a pan and lightly sauté the green onions for aroma.

  4. 4

    Add the tofu and stir-fry gently.

  5. 5

    Pour in the beaten eggs and cook while gently scrambling.

  6. 6

    Mix everything well until thoroughly cooked, then transfer to a plate.

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