Stir-fried Tofu and Eggs (Salt & Pepper)

Name: Stir-fried Tofu and Eggs (Salt & Pepper)
Yield: 200 g
Ingredients: soybean oil 5 g; ground black pepper 3 g; salt 2 회분(1/3작은술); fresh eggs 110 개; tofu 80 g

Difficulty EASY 292 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

soybean oil 5 g
ground black pepper 3 g
salt 2 회분(1/3작은술)
fresh eggs 2 개
tofu 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 5.85 g 9%

Protein 22.26 g 32%

Fat 17.98 g 59%

Serving size 200g

Cooking steps

1

Prepare tofu and eggs, and cut the tofu into small pieces.
2

Beat the eggs and set aside.
3

Add oil to a pan and stir-fry the tofu.
4

When the tofu turns lightly golden, add the eggs and stir-fry together.
5

Season with salt and pepper.

Stir-fried Tofu and Eggs (Salt & Pepper)

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