Chicken Breast Broccoli Fried Rice

Name: Chicken Breast Broccoli Fried Rice
Yield: 377 g
Ingredients: onion 50 g; low-sugar oyster sauce 10 g; dark soy sauce 10 ml; olive oil 10 spoon; brown rice 147 bowl; black pepper chicken breast 100 pack; frozen broccoli 50 g

502 kcal

#chicken breast #broccoli fried rice #diet meal #high-protein dish #healthy recipe #easy recipe #low-calorie meal #workout meal #home cooking #fitness food

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Ingredients

Main ingredients

onion 50 g
low-sugar oyster sauce 10 g
dark soy sauce 10 ml
olive oil 1 spoon
brown rice 0.7 bowl
black pepper chicken breast 1 pack
frozen broccoli 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 63.97 g 51%

Protein 32.18 g 26%

Fat 13.33 g 24%

Serving size 377g

Cooking steps

1

Cut the chicken breast and broccoli into bite-sized pieces.
2

Finely chop the carrot and onion as well.
3

Heat olive oil in a pan and stir-fry the chicken breast first.
4

Once the chicken is cooked, add the broccoli, carrot, and onion and stir-fry.
5

Add rice and stir well while frying.
6

Season with soy sauce, salt, and pepper.
7

When everything is well mixed, turn off the heat and it's ready.

Chicken Breast Broccoli Fried Rice

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