Mi1nyong's Pick: New Haepssal Barley Chickpea Bowl

Name: Mi1nyong's Pick: New Haepssal Barley Chickpea Bowl
Total time: 60 min
Yield: 455 g
Ingredients: hulled barley (pressed, raw) 70 g; chickpea 35 g; millet (mejo, raw) 10 g; new crop rice 270 g; ancient kamut wheat (Khorasan brand) 10 g; oats (raw) 60 g

270g new crop rice, 10g kamut, 10g millet, 60g barley, 40g chickpeas soaked for 1 hour, 60g oats soaked for 3 hours.

Cook 60 min Difficulty EASY 944 kcal

#New York cuisine #mignon #beef dish #potato dish #sirloin steak #butter sauté #meal #party menu #Western cuisine

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Ingredients

Main ingredients

hulled barley (pressed, raw) 70 g
chickpea 35 g
millet (mejo, raw) 10 g
new crop rice 270 g
ancient kamut wheat (Khorasan brand) 10 g
oats (raw) 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 194.28 g 81%

Protein 25.96 g 11%

Fat 8.42 g 8%

Serving size 455g

Cooking steps

1

Cut the beef sirloin into bite-sized pieces.
2

Dice the potato and onion.
3

Melt butter in a pan and lightly sauté the beef.
4

Add the potato and onion and stir-fry together.
5

Season with salt and pepper.
6

Transfer the finished ingredients to a bowl and serve.

Mi1nyong's Pick: New Haepssal Barley Chickpea Bowl

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