Carrot Râpé Chicken Breast Bagel

668 kcal
#Bagel Sandwich #Carrot Râpé #Chicken Breast Dish #Diet Meal #Healthy Food #Low Calorie #Brunch #Sandwich #Home Cafe #Easy Recipe
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Ingredients
Main ingredients
  • Grilli Charcoal Black Pepper 85 g
  • Original Bagel 100 g
  • Basil Pesto 1 tablespoon
  • Carrot Râpé 100 g
  • Tomato 1 piece
  • Fried Egg 1 sheet
  • Raw Cabbage 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 62.13 g 36%
Protein 53.16 g 31%
Fat 25.38 g 33%
Serving size 536g
Cooking steps
  1. 1

    Season the chicken breast with salt and pepper, then boil or grill it until cooked.

  2. 2

    Julienne the carrot finely, sprinkle with a little salt, and drain to remove excess moisture.

  3. 3

    Mix olive oil, lemon juice, sugar, and pepper to make the dressing.

  4. 4

    Add the dressing to the julienned carrots and mix to complete the carrot râpé.

  5. 5

    Slice the bagel in half and lightly toast it in a toaster or on a pan.

  6. 6

    Place the chicken breast and carrot râpé on top of the toasted bagel.

  7. 7

    Finish by adding leafy greens and sauce to your liking.

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