Spicy Pollock Roe Ochazuke

Name: Spicy Pollock Roe Ochazuke
Yield: 250 g
Ingredients: Furikake 10 g; Spicy Pollock Roe (Mentaiko) 50 g; Lentil Brown Rice 190 g

375 kcal

#ochazuke #spicy pollock roe ochazuke #Japanese food #pollock roe dishes #super easy recipe #solo meal #Japanese home cooking #rice dish #one-bowl meal

Image coming soon

Ingredients

Main ingredients

Furikake 10 g
Spicy Pollock Roe (Mentaiko) 50 g
Lentil Brown Rice 190 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 63.66 g 63%

Protein 24.03 g 24%

Fat 6.2 g 14%

Serving size 250g

Cooking steps

1

Place the rice in a bowl.
2

Put spicy pollock roe on top of the rice.
3

Sprinkle chopped green onions and seaweed flakes.
4

Pour hot green tea over the rice.
5

Add wasabi to taste.

Spicy Pollock Roe Ochazuke

AI 영양사 앤디