(Banana) Diet Protein Pancake

Name: (Banana) Diet Protein Pancake
Total time: 15 min
Yield: 237.5 g
Ingredients: Banana 45 개; Low-fat milk 20 ml; Original oatmeal 40 g; Protein powder 32 회분; Salt 0.5 회분(1/3작은술); Egg substitute (egg white) 100 g

Cook 15 min Difficulty EASY 363 kcal

#diet #high-protein #low-calorie #low-sugar

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Ingredients

Main ingredients

Banana 0.3 개
Low-fat milk 20 ml
Original oatmeal 40 g
Protein powder 1 회분
Salt 0.5 회분(1/3작은술)
Egg substitute (egg white) 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.57 g 43%

Protein 44.59 g 48%

Fat 3.57 g 9%

Serving size 237.5g

Cooking steps

1

Put the ingredients in a blender and blend.
2

Pour onto a preheated frying pan.
3

Cover with a lid, flip when partially cooked, and serve when fully cooked.

(Banana) Diet Protein Pancake

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