Diet Protein Pancakes Without Milk (Using Water)

Name: Diet Protein Pancakes Without Milk (Using Water)
Total time: 15 min
Yield: 222.5 g
Ingredients: water (bottled) 30 ml; blueberries (frozen) 20 g; original oatmeal 40 g; protein powder 32 serving; salt 0.5 serving (1/3 tsp); Orab Cooking Egg White (egg substitute) 100 g

Cook 15 min Difficulty EASY 331 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

water (bottled) 30 ml
blueberries (frozen) 20 g
original oatmeal 40 g
protein powder 1 serving
salt 0.5 serving (1/3 tsp)
Orab Cooking Egg White (egg substitute) 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.03 g 38%

Protein 43.48 g 52%

Fat 3.43 g 9%

Serving size 222.5g

Cooking steps

1

Put the ingredients in a blender and blend.
2

Pour into a preheated frying pan.
3

Cover with a lid, flip when lightly cooked, and eat when fully cooked.

Diet Protein Pancakes Without Milk (Using Water)

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