Mi1gnon's Low-Carb Mixed Grain Rice

Name: Mi1gnon's Low-Carb Mixed Grain Rice
Total time: 60 min
Yield: 125 g
Ingredients: chickpeas (boiled) 20 g; pearl barley (raw, rolled) 20 g; new crop rice 55 g; Kamut (Horus wheat, ancient grain) 10 g; oats (raw) 20 g

55g new crop rice, 20g barley, 20g oats, 10g kamut, 5g millet soaked for 12 hours, 20g chickpeas

Cook 60 min Difficulty EASY 282 kcal

#low-carb rice #mixed grain rice #brown rice #oat rice #diet meal #blood sugar control #healthy meal #grain rice #mignon recipe #low-sugar meal

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Ingredients

Main ingredients

chickpeas (boiled) 20 g
pearl barley (raw, rolled) 20 g
new crop rice 55 g
Kamut (Horus wheat, ancient grain) 10 g
oats (raw) 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 56.77 g 79%

Protein 8.72 g 12%

Fat 2.88 g 9%

Serving size 125g

Cooking steps

1

Rinse the mixed grains, brown rice, and oats thoroughly.
2

Add the mixed grains, brown rice, oats, and water to a pot.
3

Add a pinch of salt and a little olive oil.
4

Bring to a boil over medium heat.
5

Cover with a lid, reduce to low heat, and steam for 25-30 minutes.
6

Turn off the heat and let it rest for 10 minutes.

Mi1gnon's Low-Carb Mixed Grain Rice

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