1 Liter Lunchbox 5/18

Name: 1 Liter Lunchbox 5/18
Yield: 394 g
Ingredients: Romaine lettuce 35 회분(10장); Steamed sweet pumpkin 70 g; Boiled chickpeas 20 g; Tomato 55 g; Parmigiano Reggiano chips 7 g; Raisins 7 g; Beef tenderloin 75 g; Yellow bell pepper 35 g; Fresh cucumber 40 g; Onion 15 g; Apple 35 g

348 kcal

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Ingredients

Main ingredients

Romaine lettuce 0.5 회분(10장)
Steamed sweet pumpkin 70 g
Boiled chickpeas 20 g
Tomato 55 g
Parmigiano Reggiano chips 7 g
Raisins 7 g
Beef tenderloin 75 g
Yellow bell pepper 35 g
Fresh cucumber 40 g

Seasonings/Sauce

Onion 15 g
Apple 35 g

Nutrition summary

Carbohydrates 30.61 g 34%

Protein 21.48 g 24%

Fat 17.01 g 42%

Serving size 394g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Slice the onion, bell pepper, and carrot into thin strips.
3

Add cooking oil to a frying pan and stir-fry the chicken breast.
4

Add the vegetables and stir-fry together.
5

Put rice into a 1-liter container.
6

Place the stir-fried chicken breast and vegetables on top of the rice.
7

Finish by drizzling soy sauce, sesame oil, and sprinkling sesame seeds.

1 Liter Lunchbox 5/18

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