Salad Pasta for Revision

Name: Salad Pasta for Revision
Yield: 267.5 g
Ingredients: Chickpeas (Boiled) 30 g; Liguori Organic Whole Wheat Spaghetti 50 g; Just No Sugar Sweet Corn 30 g; Chicken Tenderloin 50 g; Lettuce 50 serving; Allulose Liquid 20 ml; Apple Vinegar 5 ml; Minced Garlic 5 teaspoon; Sesame Oil 5 spoon; Low Sugar Oyster Sauce 5 g; Sempio Our Kids Mild Soy Sauce for Mixed Dishes 7.5 g; Olive Oil 10 g

443 kcal

#diet #low calorie #high protein #Mediterranean diet

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Ingredients

Main ingredients

Chickpeas (Boiled) 30 g
Liguori Organic Whole Wheat Spaghetti 50 g
Just No Sugar Sweet Corn 30 g
Chicken Tenderloin 50 g
Lettuce 1 serving

Seasonings/Sauce

Allulose Liquid 20 ml
Apple Vinegar 5 ml
Minced Garlic 5 teaspoon
Sesame Oil 5 spoon
Low Sugar Oyster Sauce 5 g
Sempio Our Kids Mild Soy Sauce for Mixed Dishes 7.5 g
Olive Oil 10 g

Nutrition summary

Carbohydrates 64.24 g 50%

Protein 22.85 g 18%

Fat 18.21 g 32%

Serving size 267.5g

Cooking steps

1

Boil the pasta.
2

Wash the vegetables and cut them into bite-sized pieces.
3

Cook the chicken breast and shred it into small pieces.
4

Add the vegetables and shredded chicken breast to the boiled pasta.
5

Season with olive oil, salt, and pepper.
6

Mix everything well and serve on a plate.

Salad Pasta for Revision

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