Ola Poke Challenger Chicken Breast Poke

401 kcal
#poke #chicken breast #healthy diet #low calorie #Ola Poke #challenger #avocado poke #high protein diet #diet #single meal
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Ingredients
Main ingredients
  • onion 15 g
  • mixed nuts 0.5 serving
  • chickpeas (boiled) 15 g
  • lentils 13 g
  • boiled chicken breast 1 serving (palm-sized)
  • brown rice 70 g
  • vegetable mix (for salad) 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 41.46 g 42%
Protein 38.52 g 39%
Fat 7.91 g 18%
Serving size 323g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Slice the vegetables such as onion, cucumber, avocado, tomato, and perilla leaves into easy-to-eat pieces.

  3. 3

    Cook the chicken breast in a pan with olive oil.

  4. 4

    Place cooked rice in a bowl, then top with prepared vegetables and chicken breast.

  5. 5

    Mix soy sauce, lemon juice, honey, and olive oil to make the dressing.

  6. 6

    Drizzle the dressing evenly over the bowl.

  7. 7

    Finish by sprinkling seaweed flakes and roasted sesame seeds on top.

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