Tofu Chicken Tomato Stir-fried Over Rice

Name: Tofu Chicken Tomato Stir-fried Over Rice
Yield: 486 g
Ingredients: raw egg 90 g; tomato puree 170 g; Green Onion Rice 75 serving; salt and pepper 1 serving; tofu 150 g

417 kcal

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Ingredients

Main ingredients

raw egg 90 g
tomato puree 170 g

Seasonings/Sauce

Green Onion Rice 75 serving
salt and pepper 1 serving
tofu 150 g

Nutrition summary

Carbohydrates 34.46 g 34%

Protein 32.99 g 32%

Fat 15.18 g 34%

Serving size 486g

Cooking steps

1

Grill the tofu and set aside
2

(Add oil and grill the mushrooms)
3

Add the tomato puree, tofu, and rice over low heat
4

Mix in egg whites, cover the yolk with the lid, cook on low heat
5

Top with black pepper and olive oil

Tofu Chicken Tomato Stir-fried Over Rice

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