Tuna Seaweed Soup

Name: Tuna Seaweed Soup
Total time: 10 min
Yield: 111 g
Ingredients: Dongwon Tuna Chunk in Water 100 can; Rich Flavor Sesame Oil 1 g; Soup Soy Sauce 2.5 ml; Tuna Extract 2.5 g; Cut Dried Seaweed 5 g

Cook 10 min Difficulty EASY 94 kcal

#High Protein #Low Calorie

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Ingredients

Main ingredients

Dongwon Tuna Chunk in Water 1 can
Rich Flavor Sesame Oil 1 g
Soup Soy Sauce 2.5 ml
Tuna Extract 2.5 g
Cut Dried Seaweed 5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 2.4 g 10%

Protein 18.27 g 79%

Fat 1.07 g 10%

Serving size 111g

Cooking steps

1

Soak the dried seaweed in cold water for 10 minutes.
2

Drain the oil from the canned tuna using a strainer.
3

Heat sesame oil in a pot and sauté the soaked seaweed for about 2 minutes.
4

Add the tuna and stir-fry together.
5

Pour in 600ml of water and bring to a boil.
6

Season with soy sauce and salt to taste.
7

Once it boils, reduce to medium heat and simmer for an additional 10 minutes.

Tuna Seaweed Soup

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