Beef Skewers (Chuck Flap)

Name: Beef Skewers (Chuck Flap)
Total time: 20 min
Yield: 114.5 g
Ingredients: sesame oil 4.5 ml; Australian chuck flap beef 100 g; soy sauce 10 ml

Cook 20 min Difficulty EASY 190 kcal

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Ingredients

Main ingredients

sesame oil 4.5 ml
Australian chuck flap beef 100 g

Seasonings/Sauce

soy sauce 10 ml

Nutrition summary

Carbohydrates 0.7 g 2%

Protein 21.2 g 45%

Fat 11 g 53%

Serving size 114.5g

Cooking steps

1

Cut the chuck flap beef into bite-sized pieces.
2

Slice paprika, onion, and zucchini into appropriate sizes.
3

Season the beef with salt and pepper.
4

Skewer the beef, paprika, onion, and zucchini alternately on skewers.
5

Heat oil in a pan and preheat.
6

Grill the skewers over medium heat, turning them back and forth until cooked.
7

Lightly brush with sesame oil and sprinkle sesame seeds to finish.

Beef Skewers (Chuck Flap)

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