Chia Seed Yogurt

Name: Chia Seed Yogurt
Yield: 80 g
Ingredients: Bio Greek Yogurt Unsweetened Plain 50 g; Chia Seeds 30 g

Difficulty EASY 195 kcal

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 15.5 g 31%

Protein 8.5 g 17%

Fat 11.4 g 52%

Serving size 80g

Cooking steps

1

Put the yogurt in a bowl.
2

Add chia seeds and mix well.
3

Add honey and mix again.
4

Top with fruits and nuts as desired.
5

Let it sit in the refrigerator for at least 30 minutes so the chia seeds can absorb moisture.
6

Serve the prepared yogurt in a dish.

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