Chicken Tender Witch Soup

742 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • cherry tomatoes 10 pcs
  • chicken tenderloin 200 g
  • blanched enoki mushrooms 1 side dish bowl
  • raw cabbage 150 g
  • onion 170 g
  • raw carrot 50 g
  • raw potato 150 g
Seasonings/Sauce
  • chicken stock 10 g
  • Vietnamese chili powder 5 serving
  • ground black pepper 5 g
  • portion butter 16 pcs
  • beef dasida (beef stock powder) 10 g
  • chopped tomatoes 100 g
Nutrition summary
Carbohydrates 92.11 g 46%
Protein 64.94 g 33%
Fat 18.75 g 21%
Serving size 1131g
Cooking steps
  1. 1

    Cut the chicken tenders into bite-sized pieces.

  2. 2

    Cut the onion, carrot, celery, and broccoli into easy-to-eat sizes.

  3. 3

    Heat olive oil in a pot and sauté the chicken tenders.

  4. 4

    When the chicken is cooked, add the prepared vegetables and stir-fry together.

  5. 5

    Add tomato puree and water, then bring to a boil.

  6. 6

    Season with salt and pepper to taste.

  7. 7

    Boil until the vegetables and chicken tenders are tender.

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