Mediterranean Style Bun Sandwich

569 kcal
#Mediterranean diet #Vegan #Anti-aging
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Ingredients
Main ingredients
  • Mediterranean style bun 72 g
  • Sliced chicken breast 1 serving
  • Havarti cheese 1 slice
  • Fried egg 1 slice
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.91 g 28%
Protein 50.1 g 35%
Fat 23.87 g 37%
Serving size 246g
Cooking steps
  1. 1

    Cut the bun in half

  2. 2

    Slice cherry tomatoes, cucumbers, and onions

  3. 3

    Heat olive oil in a pan and sauté mushrooms and chickpeas

  4. 4

    Spread hummus or Greek yogurt on the bun

  5. 5

    Top the bun with vegetables, sautéed mushrooms and chickpeas, and cheese

  6. 6

    Season with salt, pepper, and herbs

  7. 7

    Drizzle a little olive oil on top of the bun and finish the sandwich

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