Cabbage Tuna Rice Bowl

Cook 10 min Difficulty EASY 714 kcal
#diet #high-protein #low-carb #low-calorie
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Ingredients
Main ingredients
  • sweet corn 30 g
  • rich sesame oil 1.3 g
  • oatmeal rice 1 serving
  • calcium cheese for bones 18 g
  • liquid allulose 5 ml
  • gochujang (Korean red chili paste) 5 g
  • ketchup 10 g
  • raw egg 1 piece
  • Dongwon tuna fillet in water 1 can
  • fresh cabbage 100 g
  • pure black pepper 0.3 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 102.22 g 57%
Protein 39.05 g 22%
Fat 17.39 g 22%
Serving size 524.6g
Cooking steps
  1. 1

    Shred the cabbage and thinly slice the onion.

  2. 2

    Heat olive oil in a pan and sauté the onion.

  3. 3

    When the onion becomes translucent, add the cabbage and continue to sauté.

  4. 4

    Once the vegetables are cooked, drain the tuna can and add the tuna to the pan.

  5. 5

    Season with soy sauce and pepper to taste.

  6. 6

    Spoon the sautéed mixture over rice to finish.

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