Mi1nyong's Pick: New Hap. Job. Barley. Oat

Name: Mi1nyong's Pick: New Hap. Job. Barley. Oat
Total time: 60 min
Yield: 350 g
Ingredients: Barley (hulled, raw) 50 g; Millet (mejo, raw) 5 g; New crop rice 200 g; Ancient grain kamut (Khorasan wheat) 20 g; Oats (raw) 75 g

200g new crop rice, 20g kamut, 5g millet, 50g barley, 75g oats, soak for 1 hour

Cook 60 min Difficulty EASY 798 kcal

#High Protein #Low Carb #Keto #Low Calorie

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Ingredients

Main ingredients

Barley (hulled, raw) 50 g
Millet (mejo, raw) 5 g
New crop rice 200 g
Ancient grain kamut (Khorasan wheat) 20 g
Oats (raw) 75 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 162.53 g 80%

Protein 21.63 g 11%

Fat 8.23 g 9%

Serving size 350g

Cooking steps

1

Cut the beef mignon steak into bite-sized pieces.
2

Season with salt and pepper.
3

Heat a pan with olive oil.
4

Sear both sides of the beef for 2 minutes each on high heat.
5

Put the grilled beef on a plate.
6

Serve with boiled broccoli and avocado.

Mi1nyong's Pick: New Hap. Job. Barley. Oat

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