Chicken Breast with Tomato Sauce

398 kcal
#diet #high protein #low carb #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • onion 110.8 g
  • smoked chicken breast sausage 64.4 g
  • plain chicken breast 1 pack
Seasonings/Sauce
  • ground black pepper 0.2 g
  • chicken stock 6 g
  • liquid tuna sauce 2.9 g
  • olive oil 6.5 g
  • minced garlic 2.7 g
  • tomato puree 217 g
Nutrition summary
Carbohydrates 25.01 g 25%
Protein 38.87 g 39%
Fat 15.45 g 35%
Serving size 520.5g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Season the chicken breast with salt and pepper.

  3. 3

    Heat olive oil in a pan and cook the chicken breast on both sides.

  4. 4

    Add chopped onion and garlic, and sauté.

  5. 5

    Pour in the tomato sauce and simmer over low heat.

  6. 6

    Transfer to a plate and serve.

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