Duck Meat Poke

Cook 10 min Difficulty EASY 637 kcal
#High Protein #Low Carb
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Ingredients
Main ingredients
  • Olive Oil 0.5 Spoon
  • Minced Garlic 1 Teaspoon
  • Fresh Cucumber 0.5 Serving
  • Sweet Tomato (Date Cherry Tomato) 40 g
  • Brown Rice Mixed Grain 1 Serving
  • Soy Sauce 10 ml
  • Squeezed Lemon Juice 4 ml
  • Black Garlic Smoked Duck 100 g
  • Salad (excluding dressing) 0.6 Serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 51.63 g 32%
Protein 22.51 g 14%
Fat 39.27 g 54%
Serving size 409g
Cooking steps
  1. 1

    Cut the duck meat into bite-sized pieces.

  2. 2

    Slice vegetables (onion, cucumber, avocado, cherry tomatoes, etc.) into easy-to-eat pieces.

  3. 3

    Pan-cook the duck meat without oil to remove excess fat.

  4. 4

    Put rice or konjac rice in a bowl.

  5. 5

    Top the rice with grilled duck meat, vegetables, seaweed, and other toppings.

  6. 6

    Drizzle the sauce to finish.

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