Ragura

Name: Ragura
Yield: 1098 g
Ingredients: olive oil 8 g; stevia (fresh) 10 g; tomato puree 400 g; beef chuck (ground) 200 g; onion 180 g; oyster mushrooms (fresh) 300 g

682 kcal

#low sugar #high protein #low carb #Mediterranean diet

Image coming soon

Ingredients

Main ingredients

olive oil 8 g
stevia (fresh) 10 g
tomato puree 400 g
beef chuck (ground) 200 g
onion 180 g
oyster mushrooms (fresh) 300 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 67.77 g 37%

Protein 55.48 g 30%

Fat 26.78 g 33%

Serving size 1098g

Cooking steps

1

Finely chop onion and garlic.
2

Heat olive oil in a pan and sauté onion and garlic.
3

Add ground beef and cook until browned.
4

Add diced tomatoes and tomato sauce.
5

Season with salt, pepper, and herbs. Simmer over medium-low heat for 20 minutes.

Ragura

AI 영양사 앤디