Tomato Stew

495 kcal
#tomato stew #tomato dish #vegetable stew #easy recipe #home cooking #healthy food #vegetarian #stew #diet #low calorie
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Ingredients
Main ingredients
  • Chickpeas (boiled) 60 g
  • Onion 200 g
  • Water (bottled) 0.5 cup
  • Chopped tomatoes 400 g
  • Chicken breast tenderloin 195 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 56.27 g 46%
Protein 56.18 g 46%
Fat 4.13 g 8%
Serving size 955g
Cooking steps
  1. 1

    Cut the tomatoes and vegetables into bite-sized pieces.

  2. 2

    Heat olive oil in a pan and sauté the onion and garlic.

  3. 3

    Add chopped tomatoes, carrots, and potatoes, then stir-fry together.

  4. 4

    Pour in broth or water and bring to a boil.

  5. 5

    Season with salt and pepper.

  6. 6

    Simmer over medium heat until all the ingredients are fully cooked.

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