Julienne the cucumber and carrot thinly.
Pat the tofu dry with a paper towel, then mash it into bite-sized pieces.
Add olive oil to a pan, add the tofu and a pinch of salt, and stir-fry over medium heat.
Put rice in a bowl and top it with the stir-fried tofu, cucumber, and carrot.
Mix with gochujang (Korean chili paste) or soy sauce and enjoy.