Tofu and Onion Rice Bowl

Name: Tofu and Onion Rice Bowl
Total time: 10 min
Yield: 460 g
Ingredients: Onion 70 회분(1/2개); Tofu 225 모; Small Bowl of Sprouted Brown Rice 130 g; Canola Oil 10 g; Sesame Oil 5 스푼; Taeyangcho Red Pepper Powder 5 g; TruSweet Allulose 5 g; Oyster Sauce 5 g; Jin Soy Sauce S 5 g

Cook 10 min Difficulty EASY 580 kcal

#Low Calorie #Vegan #Diet

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Ingredients

Main ingredients

Onion 1 회분(1/2개)
Tofu 0.5 모
Small Bowl of Sprouted Brown Rice 130 g

Seasonings/Sauce

Canola Oil 10 g
Sesame Oil 5 스푼
Taeyangcho Red Pepper Powder 5 g
TruSweet Allulose 5 g
Oyster Sauce 5 g
Jin Soy Sauce S 5 g

Nutrition summary

Carbohydrates 61.48 g 42%

Protein 26.08 g 18%

Fat 26.92 g 41%

Serving size 460g

Cooking steps

1

Cut tofu and onion into bite-sized pieces.
2

Heat oil in a pan and sauté the onion.
3

When the onion becomes translucent, add the tofu and stir-fry together.
4

Season with soy sauce and pepper.
5

When everything is cooked, serve over rice to finish.

Tofu and Onion Rice Bowl

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