Fried Banana Greek Yogurt

A simple and delicious oat meal

Cook 2 min Difficulty EASY 615 kcal
#Low Sugar #High Protein #Low Calorie
Fried Banana Greek Yogurt finished dish
Ingredients
Main ingredients
  • Soy Milk 15 ml
  • Oat Cereal 45 g
  • Greek yogurt 0% 150 g
Seasonings/Sauce
  • Banana 145 g
  • Mixed Nuts 15 g
  • Dried Cranberries 26 g
  • Butter 9 g
Nutrition summary
Carbohydrates 90.25 g 56%
Protein 28.38 g 18%
Fat 19.31 g 27%
Serving size 405g
Cooking steps
  1. 1

    For the base: Pour oat cereal, soy milk, and Greek yogurt into a bowl.

  2. 2

    For Base Step 2: Mix all the components well. Set aside.

  3. 3

    For the topping: Take dried blueberries and layer them on the bottom.

  4. 4

    Topping 2: Slice a banana in half twice—first horizontally, then vertically.

  5. 5

    Topping 3: Melt a cube of butter in a pan and place the banana slices in. Add walnuts to the pan as well.

  6. 6

    Topping 4: Cook in the pan for about 2 minutes, remembering to flip the bananas.

  7. 7

    Topping 5: Turn off the stove and place the contents of the pan over the base.

  8. 8

    Done! You're all finished <3

AI 채팅 아이콘