Avocado Whole Grain Spread

Name: Avocado Whole Grain Spread
Yield: 140 g
Ingredients: Squeezed Lemon Juice 10 ml; Whole Grain Mustard 10 g; Avocado 120 g

207 kcal

#Vegan #Low Sugar #Mediterranean Diet #Low Calorie

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.54 g 24%

Protein 2.75 g 5%

Fat 17.68 g 71%

Serving size 140g

Cooking steps

1

Finely chop the avocado and tomato.
2

Mash the chickpeas and set aside.
3

In a bowl, mix the chopped avocado, tomato, mashed chickpeas, olive oil, lemon juice, salt, and pepper.
4

Spread the mixture over whole grain bread.

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