Tofu Gratin

Cook 10 min Difficulty EASY 302 kcal
#tofu gratin #tofu dish #diet recipe #gratin #oven dish #low calorie #healthy recipe #vegetarian recipe #meal replacement
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Ingredients
Main ingredients
  • shredded cheese 50 g
  • roasted garlic & onion tomato sauce 50 g
  • soy tofu 90 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.72 g 13%
Protein 17.29 g 23%
Fat 21.82 g 65%
Serving size 190g
Cooking steps
  1. 1

    Cut tofu into bite-sized pieces.

  2. 2

    Finely chop onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tofu to the pan and lightly grill it.

  5. 5

    Place the grilled tofu in an oven-safe dish.

  6. 6

    Top the tofu with the sautéed vegetables and tomato sauce.

  7. 7

    Sprinkle with shredded cheese.

  8. 8

    Bake in a preheated oven at 200°C (392°F) for about 10 minutes.

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