Overnight Oatmeal Base

Name: Overnight Oatmeal Base
Total time: 5 min
Yield: 220 g
Ingredients: Allulose 10 g; Almond Breeze Original 50 ml; Chia Seeds 15 g; Kirkland Greek Yogurt 100 g; Nutrition One Cup Rolled Oats 45 g

Cook 5 min Difficulty EASY 325 kcal

#overnight oatmeal #breakfast #diet meal #healthy food #dietary fiber #quick meal #vegan #low sugar #prep meal #oats

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Ingredients

Main ingredients

Allulose 10 g
Almond Breeze Original 50 ml
Chia Seeds 15 g
Kirkland Greek Yogurt 100 g
Nutrition One Cup Rolled Oats 45 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.61 g 53%

Protein 16.77 g 20%

Fat 9.61 g 26%

Serving size 220g

Cooking steps

1

Put oats in a bowl
2

Pour in milk or plant-based milk
3

Add chia seeds and yogurt
4

Mix in honey or syrup and stir well
5

Cover and refrigerate overnight
6

Top with fruits, nuts, etc. the next day

Overnight Oatmeal Base

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