Lentil Tomato Stew

Name: Lentil Tomato Stew
Total time: 60 min
Yield: 1800 g
Ingredients: Lentils (Lens Beans) 250 g; Broccoli Mix 200 g; Fresh Cabbage 130 g; Chicken Stock 10 g; Tomato Purée 300 g; Curry Powder 10 g; Water (Drinking Water) 500 ml; Canned Whole Tomatoes 400 g

Cook 60 min Difficulty EASY 1,190 kcal

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Ingredients

Main ingredients

Lentils (Lens Beans) 250 g
Broccoli Mix 200 g
Fresh Cabbage 130 g

Seasonings/Sauce

Chicken Stock 10 g
Tomato Purée 300 g
Curry Powder 10 g
Water (Drinking Water) 500 ml
Canned Whole Tomatoes 400 g

Nutrition summary

Carbohydrates 135.95 g 58%

Protein 81.98 g 35%

Fat 6.46 g 6%

Serving size 1800g

Cooking steps

1

Sauté onion, meat, and butter until the meat is cooked.
2

Season with salt and pepper.
3

Add all the vegetables and stir-fry until wilted.
4

Add canned whole tomatoes, bay leaf, and seasonings.
5

Add water to reach desired consistency and simmer gently.

Lentil Tomato Stew

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