Diet Blood Water Shabu-shabu

Cook 10 min Difficulty EASY 41 kcal
#diet #low calorie #healthy meal #blood water shabu-shabu #shabu-shabu #vegetable dish #beef shabu #low sodium #healthy food #home cooking
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Ingredients
Main ingredients
  • brewed soy sauce 2 g
  • Katsuobushi soup base 6 ml
  • mung bean sprouts 70 g
  • mini napa cabbage 0.3 sheet (10 leaves)
  • enoki mushroom 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.65 g 62%
Protein 3.87 g 36%
Fat 0.09 g 2%
Serving size 151.5g
Cooking steps
  1. 1

    Prepare shabu-shabu beef slices and various vegetables (bok choy, napa cabbage, water parsley, mushrooms, etc.) by washing them thoroughly.

  2. 2

    Pour 700ml of water into a pot and add kelp, onion, green onion, and garlic to make broth.

  3. 3

    Once the broth is infused, remove the kelp and season with soy sauce and salt.

  4. 4

    When the broth boils, briefly blanch the prepared vegetables and mushrooms.

  5. 5

    Put beef slices in one by one, cook lightly, and enjoy.

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