Tofu Curry Chicken Stir-fry

Difficulty NORMAL 1,458 kcal
#low-carb #high-protein #diet #low-calorie
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Ingredients
Main ingredients
  • White Rice 400 g
  • Chaeudak Black Pepper 3 pack
  • Korean Soy Tofu 600 g
Seasonings/Sauce
  • Low-sugar Oyster Sauce 15 g
  • Ottogi Spicy Curry Powder 20 g
Nutrition summary
Carbohydrates 179.66 g 49%
Protein 125.08 g 34%
Fat 28.07 g 17%
Serving size 1335g
Cooking steps
  1. 1

    Cut the tofu and chicken breast into bite-sized pieces.

  2. 2

    Thinly slice the onion and carrot.

  3. 3

    Heat olive oil in a pan and stir-fry the chicken breast.

  4. 4

    When the chicken is halfway cooked, add the onion and carrot and stir-fry.

  5. 5

    Add the tofu and stir-fry together.

  6. 6

    Add curry powder and water, then let it simmer.

  7. 7

    Mix everything well and cook thoroughly before serving on a plate.

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