Tofu Noodles with Perilla Oil Buckwheat-Style

Name: Tofu Noodles with Perilla Oil Buckwheat-Style
Total time: 5 min
Yield: 122.5 g
Ingredients: Hadong Green Tea Cod Roe Seaweed, 1 pack 6 g; Allulose 5 g; Low-sodium Fermented Kelp Soy Sauce 1.5 ml; Perilla Oil 10 g; Light High-Protein Tofu Noodles, Thin 100 회분

Cook 5 min Difficulty EASY 282 kcal

#diet #low sugar #high protein #low carb #keto #low calorie #vegan

Image coming soon

Ingredients

Main ingredients

Hadong Green Tea Cod Roe Seaweed, 1 pack 6 g
Allulose 5 g
Low-sodium Fermented Kelp Soy Sauce 1.5 ml
Perilla Oil 10 g
Light High-Protein Tofu Noodles, Thin 1 회분

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 9.81 g 14%

Protein 19.49 g 27%

Fat 18.59 g 59%

Serving size 122.5g

Cooking steps

1

Rinse the tofu noodles under running water and drain thoroughly.
2

Julienne the cucumber and carrot thinly.
3

In a bowl, combine the tofu noodles, vegetables, perilla oil, soy sauce, salt, and vinegar. Mix well.
4

Serve in a bowl and sprinkle with sesame seeds to finish.

Tofu Noodles with Perilla Oil Buckwheat-Style

AI 영양사 앤디