Tomato Vegetable Stew

241 kcal
#Low calorie #Vegan #Mediterranean diet
Image coming soon
Ingredients
Main ingredients
  • Raw carrot 91 g
  • Coconut water 50 ml
  • Raw cabbage 150 g
  • Tomato 1.5 개
  • Onion 1.5 개
  • Chicken stock 2 g
  • Strained tomato sauce 180 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 56.84 g 83%
Protein 8.63 g 13%
Fat 1.28 g 4%
Serving size 878g
Cooking steps
  1. 1

    Dice vegetables such as tomato, onion, carrot, and celery.

  2. 2

    Heat olive oil in a pot and sauté the onions.

  3. 3

    Add carrots and celery and sauté together.

  4. 4

    Add tomatoes and simmer over medium heat.

  5. 5

    Season with salt, pepper, and herbs.

  6. 6

    Once the vegetables are tender, the stew is ready.

AI 채팅 아이콘