Slice green onions and garlic thinly.
Julienne the onion thinly.
Heat a pan with olive oil and sauté the green onions, garlic, and onion.
Dice the tofu and chicken breast, add them to the pan, and stir-fry together.
Add brown rice and mix well while stir-frying.
Season with salt and pepper to taste.
Serve in a bowl.