Green Onion Bokbabㅇ

2,530 kcal
#low sugar #low carb #high protein
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Ingredients
Main ingredients
  • Black Rice 10 g
  • Barley 20 g
  • Water (mineral water) 705 ml
  • Oats 30 g
  • Brown Rice (Premium) 224 g
  • White Rice (Short Grain, Raw) 250 g
  • Green Onion 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 529.74 g 85%
Protein 69.48 g 11%
Fat 11.05 g 4%
Serving size 1389g
Cooking steps
  1. 1

    Slice green onions and garlic thinly.

  2. 2

    Julienne the onion thinly.

  3. 3

    Heat a pan with olive oil and sauté the green onions, garlic, and onion.

  4. 4

    Dice the tofu and chicken breast, add them to the pan, and stir-fry together.

  5. 5

    Add brown rice and mix well while stir-frying.

  6. 6

    Season with salt and pepper to taste.

  7. 7

    Serve in a bowl.

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