Sweet Potato and Pumpkin Soy Milk

183 kcal
#Sweet Potato and Pumpkin Soy Milk #Soy Milk Recipe #Sweet Potato Recipe #Pumpkin Recipe #Simple Recipe #Healthy Food #Diet Meal #Breakfast #Vegetarian Dish
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Ingredients
Main ingredients
  • Soybeans 30 g
  • Steamed Pumpkin 60 g
  • Steamed Sweet Potato 90 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 41.13 g 88%
Protein 4.86 g 10%
Fat 0.37 g 2%
Serving size 180g
Cooking steps
  1. 1

    Wash sweet potato and pumpkin thoroughly, peel them, and cut into cubes.

  2. 2

    Put sweet potato and pumpkin in a pot, add enough water to cover, and boil.

  3. 3

    Drain the cooked sweet potato and pumpkin.

  4. 4

    Place the boiled sweet potato, pumpkin, and soy milk in a blender and blend until smooth.

  5. 5

    Transfer the blended mixture to a pot and heat over low heat, stirring gently.

  6. 6

    Season with salt or honey to taste.

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